WOD – 13 October 2020

Stretch & Squat Mobility

Strength

“Back Squat”

5-4-3-2-1

WOD

COMP

21-18-15-12-9-6-3

Back Squat @60% from today’s 1

Burpee to the pull up bar

RX

21-18-15-12-9-6

Back Squat @50% from today’s 1

Burpee to the pull up bar

ITR

21-15-9

Back Squat 40% from today 1

Burpee