Warm Up
14 Reps on each movement for 7min :
Hollow Rocks
Scapular Pull Ups
Jumping Lunges
Conditioning
AMRAP 27min
27 – Cal Row
24 – T2B
21 – D.B OH Lunges
18 – Box Jump Over 24/20”
COMP 25/17kg
RX 22/15kg
INT K2E , 15/10kg , Box Step Up
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com