Warm Up
Med Ball Clean
Scapular Pull Ups
Weightlifting
Establish 1 heavy clean squat / power clean
WOD
3RD
COMP
21 – C2B
21 – Sq.Clean @60%
Rest 2:00
RX
21 – Pull Ups
21 – Sq.Clean @50%
Rest 2:00
INT
21 – Jumping Pull Ups
21 – Power Clean @40%
Rest 2:00
