WOD – 23 October 2020

Warm Up

5-10-15-20-25-30-35-40-45-50

Double Under’s

WOD

21 AMRAP

COMP

15 – T2B

10 – Box Jump 30/24”

15 – KB Swings 32/24kg

10 – Burpee Box Jump 30/24”

RX

15 – T2B

10 – Box Jump 24/20”

15 – KB Swings 24/16kg

10 – Burpee Box Jump 24/20”

INT

15 – K2E

10 – Box Step Up

15 – KB Swings

10 – Burpee