Warm Up
5-10-15-20-25-30-35-40-45-50
Double Under’s
WOD
21 AMRAP
COMP
15 – T2B
10 – Box Jump 30/24”
15 – KB Swings 32/24kg
10 – Burpee Box Jump 30/24”
RX
15 – T2B
10 – Box Jump 24/20”
15 – KB Swings 24/16kg
10 – Burpee Box Jump 24/20”
INT
15 – K2E
10 – Box Step Up
15 – KB Swings
10 – Burpee
