Warm Up
7min Moderate Pace
(Machine of your choice)
Strength
Strict Press single heavy
WOD
12 min
Ascending ladder
COMP 3-6-9-12-15-18…..
Push Press @50/35kg
C2B
Cal Bike
RX 2-4-6-8-10-12….
Push Press @42/27kg
Pull Ups
Cal Ski
INT
10 Push Press @30/20kg
10 Scapular Pull Ups
10 Cal Row
