Stretch Barbell Mobility
Gymnastic Warm Up
EMOM 6
Wall Walk Up
15sec HS Hold
5sec Negative Push Down
WOD
COMP
3RD
800m Run
4RD of “Chief +”
1RD of Chief +
3 – Power Clean 82/57kg
6 – Deficit HSPU 3.5”
9 – Wall Balls
RX
3RD
800m Run
4RD of “Chief ”
1RD of Chief
3 – Power Clean 70/50kg
6 – HSPU
9 – Wall Balls
INT
3RD
800m Run
4RD of “Chief ”
1RD of Chief
3 – Power Clean 50/35kg
6 – Push Ups
9 – Air Squats