Stretch & Mobility
( OH Shoulder Mobility )
Barbell Warm Up
Front Squat / Push Press / Power Snatch
WOD
20-17-14-11-8-5 ( For Time )
Thrusters
Hang Power Snatches
Box Jumps
OH Squats
80 – D.U
COMP 35/25kg
RX 30/20kg
INT 20/15kg ( empty bar ) 150 singles
*Time cap 30min
