WOD – 28 October 2020

Stretch & Mobility

( OH Shoulder Mobility )

Barbell Warm Up

Front Squat / Push Press / Power Snatch

WOD 

20-17-14-11-8-5 ( For Time )

Thrusters

Hang Power Snatches

Box Jumps

OH Squats

80 – D.U

COMP 35/25kg

RX 30/20kg

INT 20/15kg ( empty bar ) 150 singles

*Time cap 30min