Gymnastic Warm Up
Tabata Style 8rd (20:10)
- Kipping
- Rolling Into Pistol Squat
WOD
- Part a
3 RD
AMRAP 3:00
20/15 Cal Bike
M.E :
COMP & RX -Pistols
INT -Squats
*Rest 1:00 between rounds
Straight Into
- Part b)
3 RD
AMRAP 3:00
20/15 Cal Ski
M.E :
COMP & RX -B.M.U
INT -Jumping C2B Pull Ups
*Rest 1:00 between rounds