WOD – 30 October 2020

Warm Up

• Good mornings
• Stiff Leg Deadlift

Strength

Deadlift

• 5-3-1-1-1 ( Working on heavy single )

WOD

5 Rounds

12 – Deadlift

12 – Face Burpee Over The Bar

12 – Wall Balls

COMP 100/70kg

RX 80/55kg

INT 60/40kg / Burpee