Stretch Mobility
Squat Therapy
WOD
COMP
21 Front Squats (70 kg/48 kg)
42 Single Arm Alternating DB Snatches (22kg/15kg)
800m Run
15 Front Squats (84 kg/61 kg)
30 Single Arm Alternating DB Snatches (22kg/15 kg)
800m Run
9 Front Squats (102.5 kg/70 kg)
18 Single Arm Alternating DB Snatches (22kg/15kg)
800m Run
3 Front Squats (115kg/80kg)
9 Single Arm Alternating DB Snatches (22kg/15 kg)
800m Run
RX
21 Front Squats (65 kg/45kg)
42 Single Arm Alternating DB Snatches (22kg/15kg)
800m Run
15 Front Squats (75kg/55kg)
30 Single Arm Alternating DB Snatches (22kg/15 kg)
800m Run
9 Front Squats (90kg/65 kg)
18 Single Arm Alternating DB Snatches (22kg/15 kg)
800m Run
INT
Front Squat 60/40kg
D.B Snatch 15/10kg
Run 600m
*You can alternate run to a row ,due to bad weather
*Squats can be performed from squat rack