Conditioning
Bike / Ski / Row ( in any order )
10 Working Sets Each Station
:45sec work
:15sec rest
2:00 rest between changing stations
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com