Gymnastic Warm Up
Hollow Hold
HS Shoulder Touches
Plank Hold
Skill
HS Walk
WOD
Gymnastic Stamina
COMP
5 Rounds:
250m Row
25′ Handstand Walk
5 Bar Muscle-Ups
25′ Handstand Walk
RX
4 Rounds:
250m Row
25’ Handstand Walk
5 Bar Muscle-Ups
25’ Handstand Walk
INT
5 Rounds:
250m Row
21 Bear Crawl
5 C2B Pull Ups / Jumping C2B Pull Ups
21m Bear Crawl
*25’ =7.5m