Squat Therapy
Strength
Back Squat ( Week 2 )
10 – 8 – 6 – 4 – 2
- 10 @65% back squat 1RM
- 8 @72% back squat 1RM
- 6 @78% back squat 1RM
- 4 @83% back squat 1RM
- 2 @88% back squat 1RM
*Rest 3:00 between sets
WOD
10-9-8-7-6-5-4-3-2-1
- Strict Press
- Strict T2B
- Inch Warms
COMP 50/35kg
RX 40/25kg , Keeping T2B
INT 20/15 , Strict K2E