Warm Up
- Squat Therapy
- Tabata : Squats / Reverse Lunges
Strength
Back Squat ( Week 3 )
12-10-8-6-4
- 12@60% 1RM Back Squat
- 10@65% 1RM Back Squat
- 8@72% 1RM Back Squat
- 6@78% 1RM Back Squat
- 4@83% 1RM Back Squat
WOD
10-9-8-7-6-5-4-3-2-1
- Strict T2B
- Strict Press
Comp 50/35kg
Rx 40/27kg
Int
- Candlestick / K2E
- Strict Press 30/20kg