Barbell Warm Up
WOD (AMRAP 12 )
12 Burpee Over The Bar
9 Deadlifts
7 Hang Power Clean
5 Push Jerks
Comp – 70 / 47kg
RX – 60/40kg INT 40/25kg
Gymnastic Benchmark ( Optional )
For Time:
100 Double Unders
15m Handstand Walk / 30m Bear Crawl
80 Double Unders
15m Handstand Walk / 30m Bear Crawl
60 Double Unders
15m Handstand Walk / 30m Bear Crawl
40 Double Unders
15m Handstand Walk / 30m Bear Crawl
20 Double Unders
15m Handstand Walk / 30m Bear Crawl