Warm Up
7min :
Box Step Up
Push Press
Scapular Pull Ups
Front Squat
WOD
Comp / Rx
For Time:
400m Row , 40 Wallballs (9 / 6 kg)
400m Row , 40 Power Snatches (34 / 25 kg)
400m Row , 40 T2B
400m Row , 40 Overhead Squats (34 / 25 kg)
400m Row , 40 Box Jump Overs (24″/20″)
400m Row , 40 Thrusters (34 / 25 kg)
INT
For Time:
300m Row , 20 Wallballs (9 / 6 kg)
300m Row , 20 Power Snatches (20 / 15 kg)
300m Row , 20 T2B
300m Row , 20 Overhead Squats (20 / 15 kg)
300m Row , 20 Box Step Over (24″/20″)
300m Row , 20 Thrusters (20 / 15 kg)
