Gymnastic Warm Up
Wall Walk Up
HS Shoulder Touches
Hollow Rocks
Skill
HS Walk / HSPU
WOD
COMP
5 x AMRAP 4:00, rest 4:00
15m HS Walk
10 SHSPU
Max Reps Burpee in remaining time
RX
5 x AMRAP 4:00, rest 4:00
10m HS Walk
10 HSPU
Max Reps Burpee in remaining time
ITR
5 x AMRAP 4:00, rest 4:00
30m Bear Crawl
10 HR Push Ups
Max Reps Burpee in remaining time
