Snatch Warm Up
Weightlifting
Snatch Complex
5 sets :
Snatch Pull , Hang Power Snatch , Snatch Balance
WOD
COMP & RX
AMRAP 12:
25 Double-Unders
9 Toes to Bar
25 Double-Unders
9 Hang Squat Snatches (43 / 29 kg)
INT
AMRAP 12:
50 Singles
9 Knees To The Elbow
50 Singles
9 Hang Squat Snatches 20/15kg
