Shoulders Mobility
Strength
Shoulder Press
5×10 @50-60%
New Set Every 2:00
WOD
Every 90sec for 10 Rounds
3 – Power Snatch 3 – Power Clean & Jerk
*single barbell @ 50-60% from snatch 1RM
*focus on form and consistency
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com