Snatch Warm Up
2 Sets : Empty Bar
7 Snatch Shrugs
7 Snatch High Pull
7 Muscle Snatch
7 Snatch Drop
7 OHS
Weightlifting
COMP & RX “Squat Snatch”
INT “Power Snatch”
Work on heavy singles 1-1-1-1-1-1-1
WOD
3 sets (Every 5:00)
7 Power Snatch 50/35
5 Power Snatch 60/40
3 Power Snatch 70/45
1 Power Snatch 80/50