Warm Up
Tabata “ Midline “
8 Sets 20sec ON 10sec OFF
- Hollow Hold
- Arch Hold
WOD
For Time
COMP
200 Double Under’s
50 Wall Balls
50 T2B
50 Wall Balls
50 T2B
200 Double Under’s
RX
100 Double Under’s
50 Wall Balls
50 T2B
35 Wall Balls
35 T2B
100 Double Under’s
INT
100 Single Under’s
35 Wall Balls
35 K2E
35 Wall Balls
35 K2E
100 Single Under’s