Stretch and Mobility ( 7-10min )
Skill of the Day
Your Own Option
Conditioning
10 Rounds
In time cap of 3:00
25/20 Cal Bike 25/20 Ski
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com