WOD – 11 December 2020

Gymnastic Warm Up 

7min :

Wall Walk Up – HS Hold – HS Shoulders Taps

Skill
HS Walk

Gymnastic Conditioning

COMP

12 Round ( Every 2:00)

20 cal Row – 10m HS Walk

RX

12 Rounds (Every 2:00)

18 cal Row – 7m HS Walk

INT

12 Rounds (Every 2:00)

15 cal Row – 30m Bear Crawl