Weightlifting Warm Up
7 min AMRAP :
7 Deadlift
7 Power Clean
7 Front Squat
7 Shoulder Press
Clean and Jerk
On the 2:00 x 5 Sets:
5 Deadlifts
3 Hang Power Cleans
1 Jerk
On the 1:30 x 4 Sets:
3 Deadlift
2 Hang Power Clean
1 Jerk
On the Minute x 3 Sets:
1 Deadlift
1 Hang Power Clean
1 Jerk
*Increase the weight as reps decreases
