Warm Up
WOD
AMRAP 27
COMP:
20 kb oh lunges 24/16kg
20 bar muscle-ups
20m handstand walk
20 kb hang power snatch 24/16kg
20 box jumps 30/24”
20 kb goblet squats 24/16kg
20 deficit handstand push-ups (20kg plate 5cm)
RX
20 kb oh lunges 24/16kg
20 bar muscle-ups 24/16
15m handstand walk
20 kb hang power snatch 24/16kg
20 box jumps 24/20”
20 kb goblet squats 24/16kg
20 handstand push-ups
INT
20 kb oh lunges 16/12kg
20 pull ups
20m bear crawl
20 kb swings 16/12kg
20 box jumps 24/20”
20 kb goblet squats 16/12kg
20 handstand push-ups from the box
