Stretch
Skill
HS Hold
WOD
Tabata
- Squat ( 8 Rd :20sec Work :10sec Rest)
Rest 1:00
- Push Ups (8 rounds :20sec Work :10sec Rest)
Rest 1:00
- D.U (8 rounds :20sec Work :10sec Rest)
Rest 1:00
- Burpee (8 rounds :20sec Work :10sec Rest)
* Your score for each movement is your lowest rep in the round
Midline
2 x
1:00 Plank – 35 Sit Ups
1:00 Plank – 35 Candle Stick ( of the wall )
1:00 Plank – 35 Hollow Rocks