OH Mobility
Coach Burgener Snatch Warm Up
Squat Snatch Drills ( PVC Pipe )
EMOM 30
5 Squat Snatch
Focus :
- good mechanics
- safe movement
- quality not speed
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com