Weightlifting
Snatch Warm Up ( Coach Burgener )
4 x
Snatch Drill
Snatch Complex
EMOM 15
5 Power Snatch + 5 Hang Squat Snatch + 5 OHS
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com