Gymnastic
HSPU+ HS hold
Warm up:
1. Stretch
2. 3 RD (not for time)
3-5x Hollow Push Ups
:45sec Dead Bug
8-10x Seated Shoulder Press
( DB/KB / Resistance Band )
Skills:
HS HOLD against wall + Drills
Scaled: Various of Plank
WOD For Time
100 SHSPU / HSPU
*Every break reps increasing ladder of T2B / Candle Sticks
3-6-9-12-15-18-21