WOD From Home – 21 January 2021

Warm Up

50 Resistance Band Good mornings

50 Resistance Band Shoulder Press

50 Resistance Band Squats

Drills

Dumbbell Squat Clean & Jerk

Dumbbell Snatch

WOD

10 Rounds

3 – DB Squat Snatch Left & Right Hand

6 – Burpee Over DB

3 – BB Squat Clean & Jerk Left & Right Hand

6 – Burpee Over DB