Stretch and Mobility
Dynamic Warm Up
WOD
AMRAP 21
- 50 KB / DB Swings
- 50 HR Push-ups
- 50 KB Goblet / DB Front Squats
- 50 Sit Ups
- 50 KB / DB OH Lunges
- 50 Burpees
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com