Gymnastic Warm Up
Hollow Arch Roll
Skill
HS Hold / Walk
WOD
“ Midline “
3 Rounds
50 Superman Extensions
7m HS Walk / HS Hold
50 V Sit Ups / Sit Ups
7m HS Walk / HS Hold
50 Hollow Rocks
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com