WOD From Home – 10 February 2021

CrossFit Open 2021

30 days to go

Warm Up

3 sets

:30sec High Knees

:30sec Jumping Lunges

:30sec Kipping Push Ups

Rest :30sec

CrossFit Open Prep WOD

21 – 18 – 15 – 12 – 9 – 6 – 3

Single Hand D.B / KB OHS

Burpee Face Over the DB / KB