Stretch
Barbell Warm Up
WOD
AMRAP 12
15 Hang Power Clean
15 Strict Shoulder Press
15 Overhead Squat
* use the light weight
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com