CrossFit Open 2021
23 Days to Go
Dynamic Warm Up
CrossFit Open Prep WOD
From 0:00 – 3:00, 2 rounds of :
15 D.B Power Snatch
30 Double Unders
From 3:00 – 6:00, 2 rounds of :
18 D.B Power Snatch
36 Double Unders
From 6:00 – 9:00, 2 rounds of :
21 D.B Power Snatch
42 Double Unders
From 9:00 – 12:00, 2 rounds of :
24 D.B Power Snatch
48 Double Unders
From 12:00 – 15:00, 2 rounds of :
27 D.B Power Snatch
54 Double Unders
From 15:00 – 18:00, 2 rounds of :
30 D.B Power Snatch
60 Double Unders
- Follow the pattern until you fail to complete both rounds.
- RX Dumbbell 22kg / 15kg