Barbell Warm Up
Third Week DT Progression
Barbell Conditioning
2 Rounds of DT
-Rest 2:00
2 Rounds of DT + 5kg
-Rest 2:00
2 Rounds of DT + 5kg
-Rest 2:00
2 Round of DT + 5kg
*DT
12 Deadlift
9 Hang Power
6 Jerk
*Working on weight and mechanics not the speed
