CrossFit Open 2021
12 Days To Go
Crossfit Open WOD Prep
Ascending Ladder for 20:00:
35 D.U , 1 Power Snatch, 1 Lateral Barbell Burpee
35 D.U , 2 Power Snatch, 2 Lateral Barbell Burpees
35 D.U , 3 Power Snatch, 3 Lateral Barbell Burpees
35 D.U , 4 Power Snatch, 4 Lateral Barbell Burpees
35 D.U , 5 Power Snatch, 5 Lateral Barbell Burpees
35 D.U , 6 Power Snatch, 6 Lateral Barbell Burpees
35 D.U , 7 Power Snatch, 7 Lateral Barbell Burpees
35 D.U , 8 Power Snatch, 8 Lateral Barbell Burpees
Continue to add 1 rep per movement each round , Double Unders / Singles remains the same until the time cap is reached.
Power Snatch – 40 / 25 kg