Stretch & Mobility
Barbell Warm Up
Building DT (week 4)
WOD
7 Rounds :
:30sec to complete 12 Deadlift
:30sec to complete 9 H.P Clean
:30sec to complete 6 Jerk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com