Gymnastic Warm Up
Gymnastic Skill
HSPU
WOD
Every 5 mins (4 sets)
10 Power Cleans
20 HSPU
10 Power Cleans
RX 50/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com