WOD From Home – 8 March 2021

Snatch Warm Up

Working on positions of Power Snatch

-Deadlift

-Pull

-Receiving 

WOD

AMRAP 25:

20 Power Snatches

4 Rounds of “Cindy”

80 Double Unders

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Barbell – 40 / 25 kg