WOD From Home – 10 March 2021

Gymnastic Warm Up

2 Sets ( Not for time )

3 – Wall Walk Up

6 – Wall Push Ups

12 – Hollow Rocks

Skill

HSPU

WOD

In 15min Time Cap

1-2-3-4-5-6-7-8-9-10-11-12

Dumbbell / Barbell Front Squat

Burpee Facing Over Dumbbell / Barbell

In remaining time

Max Reps HSPU