Stretch & Shoulder Mobility
General Warm Up
2 Rounds
- 1min Jumping Jacks
- 10 PVC pass-through
- 10 PVC OHS
- 20 sec side plank rotation
- 40 sec standing calf stretch
WOD
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
*Scaled Single Unders