WOD From Home – 18 March 2021

Gymnastic Warm Up 

Rolling Into Pistols Left / Right

Rolling Hollow / Arch

Skill

Single Leg Squat

WOD

1-2-3-4-5-6-7-8-9-10

• Power Snatch

20-18-16-14-12-10-8-6-4-2

• Pistols