Dynamic Warm Up
Options
WOD a)
Crossfit Open 21.2 Redo
WOD b)
“Cindy”
20min AMRAP
5 -Strict Pull Ups / Ring Rows
10 -Push Ups
15 -Air Squats
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com