WOD Outside – 3 April 2021

Stretch & Mobility

Warm Up

Run 400 Run – 400 Backwards

WOD 

4 Sets

EMOM

0:00 – 1:00 15 cal Row

1:00 – 2:00 18 Cal Row

2:00 – 3:00 21 Cal Row

3:00 – 4:00 Max Effort Wall Balls

Rest 1:00