Dynamic Warm Up
WOD
“On The Road To Murph “
1200m Run
RX 5 Rounds – INT 3 Rounds
40 Push Ups
60 Squats
1200m Run
RX with weighted vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com