Midline
3 Sets
7 – Inch Worms
14 – V Sit
1:00 Plank Hold
Running Conditioning
5 Rounds
350m Run
21 KB Swings
75 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com