Warm Up
800m Run
Barbell Cycle
Front Squat / Push Press
Thrusters / Clusters
WOD
10 Rounds ( Every 2:00 )
10 Thrusters
8 Burpee Over The Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com