Warm Up
Run 700m
Skill
DB Single Arm Devil Press
WOD
5 Rounds For Time:
10 Single Dumbbell Front Rack Lunge
20 Wallballs 9 / 6 kg
10 Single Dumbbell Front Rack Lunge
10 Single Arm Devil Presses
Dumbbell – 22.5 / 15 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com