Stretch
Snatch Warm Up
Snatch Tekkers :
Hang / Power Snatch & Overhead Squat
WOD
8 Min AMRAP
200m Row
5 Power Snatch
-Rest 2 Min-
8 Min AMRAP
200m Row
7 Hang Power Snatch
-Rest 2 Min-
8 Min AMRAP
200m Row
10 OH Squat